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Why do you ask? lol
Quote from: Dalei on December 07, 2015, 12:38:38 amWhy do you ask? lolHe's measuring your coffin.
Actually I used to be a runner and was kinda trying to see how we compared when I was near your speed. I was like 135 and 5'10 I think
Hello there, Mr. Runner.. Congratulations first of all on your achievement.Your pace is very good, especially if you have just started training.I ran on November the Athens Classic Marathon in Greece.Because of an accident I did it 4:10:00.My training session was 2,5 months long with average 60Km/week.The good thing is that I could have done it 3:48:00 or below and the very next day my legs were like I havent run.However, I used to eat like a demon. Everything! I mean that.. Huge quantities and more than 8 meals for about 2-3 days..Do you hold a Heart Rate Monitor?That would be good to have, and it will help you build 'ergo' as we call it. IT is the ability to produce energy with high economy on your carbo by just burning fat instead of useful ingredients.Best,Spamarian
Awesome pace! What events are you planning to do in track? I'm 2 months into my first season (im a freshman scrub) and my main event is the 600m but I plan to get up to the distance events.
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